The Tygerburger, Wednesday 4 July 2004
With winter colds and flu around us and foreign viruses and bacteria seeking new playground, is there really a natural option?
How do we go about upper respiratory tract infections without antibiotics and cortisone? The use of antibiotics may cause monster, drug-eating, super bugs to develop and each decade scientists look into developing new kinds of antibiotics as the bugs are getting resistant.
We all know about vitamin C, oranges and colds but, believe me papaya contains more vitamin C than oranges. And many children who struggle with attention span and others who struggle with chronic infections could be allergic (salvcilate or citrus allergy) to the lovely orange.
Ever thought of the "food" that these disease-causing bacteria need to grow? Their food may be exactly the ones that our children and we like so much - starch, sugar (sweeties, cool drinks) and yeasty products (spreads, pizza, bread, wine, beer) are the main source of nutrition for bacteria, yeasts and moulds, causing an imbalance (called dysbiosis) of bad microbes (yeasts, moulds, parasites and worms) in our intestines. Each course of antibiotics worsens these symptoms of dysbiosis.
Their excretions (poisons) contribute our susceptibility to yeast related diseases. Make sure to doyour bi-annual cleanse (detox) and replenishing of intestinal flora before starting a natural supplemental plan.
When phlegm and coughs start to slow your speed, take a calcium-buffered vitamin C, in small doses three hourly. A herb such as olive leaf extract is a powerful natural support against winter flues, hay fever and helps to maintain immunity. Get to know your good brands and how to evaluate labels as the potent substance from the olive leaf (oleuropein) is only extracted and released through a specialized method - so crushed leaves will not be your answer. Olive Immune containing Elderberry, echinacea and zinc, Astragalus, vitamin C, MSM, and magnesium and lysine is the best supplement when getting sick.
A stitch in time saves nine -eating healthy saves on our medical funds.
Suret Morkel
Books: Truths About Immunity
Healthy Quick and Easy Recipes
Products: Olive – Immune, (Detox with Micro-Sweep, AB-lactics), Vitamin C, Oxygen- wise, Neurest
Interested to receive regular news on health?
|